WARM UP:
200 M Run
10 Baby Squats
5 Push Up w/ :3 Negative
2 Rounds:
10 Russian KBS
10 American KBS
10 Goblet Squats
10 KB Kneeling PP
2 Wall Climb w/ 6 Shoulder taps
SKILL:
10:00 to Build up:
5RM shoulder press from the rack
WOD:
15min AMRAP
3 Bear complex
7 Bar facing burpees