WARM UP: CTC Run Arm Circles (F/B) 1:00 PVC Pass Throughs 10 Lunge and Twist 10 Lunge to instep 10 SLSU 3 Inch Worm + 3 Push-up SKILL: Every 2:00 for 10:00 3 Split Jerks @ 80% of 1RM Jerk WOD: 15:00 AMRAP 21 V-Ups 7/7 DB Single Arm Push Jerks (7 each) CTC Run
Hope everyone has enjoyed some time off to be with their family. We will resume normal class schedule staring Monday.
8842 Broadway St.
San Antonio, Texas 78217
