WARM UP:
CTC Run
Arm Circles (F/B)
1:00 PVC Pass Throughs
10 Lunge and Twist
10 Lunge to instep
10 SLSU
3 Inch Worm + 3 Push-up
SKILL:
Every 2:00 for 10:00
3 Split Jerks @ 80% of 1RM Jerk
WOD:
15:00 AMRAP
21 V-Ups
7/7 DB Single Arm Push Jerks (7 each)
CTC Run