November 25, 2018

November 25, 2018

Jerks

WARM UP: CTC Run Arm Circles (F/B) 1:00 PVC Pass Throughs 10 Lunge and Twist 10 Lunge to instep 10 SLSU 3 Inch Worm + 3 Push-up SKILL: Every 2:00 for 10:00 3 Split Jerks @ 80% of 1RM Jerk WOD: 15:00 AMRAP 21 V-Ups 7/7 DB Single Arm Push Jerks (7 each) CTC Run

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Sunday Funday closed

Hope everyone has enjoyed some time off to be with their family. We will resume normal class schedule staring Monday.  

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