WARM UP: 200m run 2 X: 10 Hip Opener Stretch 10 Lunges with a twist 5 Squats with single arm overhead rotation 10 Side lunges 10 GMs 10 Hollow/Arch Swings SKILL: TTB Practice 10 Rounds of Tabata TTB :20 work :10 rest 6 TTB WOD: 3 RFT 10 DB Hang Squat Clean 5 Bar Muscle