Practice makes perfect

 In Workout of the Day

WARM UP:
200m run
2 X:
10 Hip Opener Stretch
10 Lunges with a twist
5 Squats with single arm overhead rotation
10 Side lunges
10 GMs
10 Hollow/Arch Swings
SKILL:
TTB Practice
10 Rounds of Tabata TTB
:20 work
:10 rest
6 TTB
WOD:
3 RFT
10 DB Hang Squat Clean
5 Bar Muscle Ups
10 DB STO
5 Bar Muscle Ups

 

2018-01-29-06-49-31

 

 

 

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