WARM UP: 400m Run Fence Drills 20 Jumping Jacks 20 Seal Jumps 20 Lunge Jumps 20 Monster Walks (L/R) 20 Banded Squats 20 Banded Pelvic Raises 20 SLSU SKILL: Tabata “Karen” Wall Ball Shots (20/14) :20 of Work :10 of Rest Until you reach 150 reps WOD: Every 2:00 for 12:00 Pause Power Clean +