“Karen”ish

 In Workout of the Day

WARM UP:
400m Run
Fence Drills
20 Jumping Jacks
20 Seal Jumps
20 Lunge Jumps
20 Monster Walks (L/R)
20 Banded Squats
20 Banded Pelvic Raises
20 SLSU
SKILL:
Tabata “Karen”
Wall Ball Shots (20/14)
:20 of Work
:10 of Rest
Until you reach 150 reps
WOD:
Every 2:00 for 12:00
Pause Power Clean + Hang Power Clean

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