WARM UP: 2 Rounds: 10 SLSU 3 Inch Worm + PU :30 Bar Hang 10 Ring Rows :30 Handstand Hold SKILL: Ever 2:00 for 10:00 6 Back Squat WOD: 20:00 AMRAP 15 Zercher Squat (50/30) 100’ Handstand Walk 50 Double Unders 400m Run
Congratulations to Yasmine Huerta for being selected as December’s Athlete of the Month. Yasmine has put in 3 years of hard work to get to where she is today. She teamed up with her 2 close friends to compete in her FIRST CrossFit competition this year at our very own A League of their Own.
8842 Broadway St.
San Antonio, Texas 78217
