WARM UP: 8 Min AMRAP: 100m Row 5 Air squat, baby squat 20 Plank shoulder taps 10 PVC Thrusters SKILL: Into WOD WOD: 5 2-minute rounds of 10 Thrusters 200-m row Max-rep thrusters Rest 3 minutes between rounds.
8842 Broadway St.
San Antonio, Texas 78217
