Sprint thrusters

 In Workout of the Day

WARM UP:
8 Min AMRAP:
100m Row
5 Air squat, baby squat
20 Plank shoulder taps
10 PVC Thrusters
SKILL:
Into WOD
WOD:
5 2-minute rounds of
10 Thrusters
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.

DSC_0173

 

 

 

Leave a Comment