WARM UP: 400m Run 10 Hip openers 8 Lunge to instep 6 Squats with rotational twist 20 Unbroken WBS SKILL: 9 min EMOM M1:6-8 Strict T2B M2: 6-10 Strict HSPU M3: 2 Rope climbs (one every :30) WOD: For time 50 WBS (20/14) 50 Pull ups 35 WBS 35 Pull ups 20 WBS 20 Pull