WARM UP:
400m Run
10 Hip openers
8 Lunge to instep
6 Squats with rotational twist
20 Unbroken WBS
SKILL:
9 min EMOM
M1:6-8 Strict T2B
M2: 6-10 Strict HSPU
M3: 2 Rope climbs (one every :30)
WOD:
For time
50 WBS (20/14)
50 Pull ups
35 WBS
35 Pull ups
20 WBS
20 Pull ups