WARM UP: 3 Rounds: 5 Burpees 10 Squats 5:00 with foam roller 3 rounds, per arm 6-8 single arm KB strict press 6-8 single arm KB OH SKILL: Into WOD WOD: 10:00 Min AMRAP 25 DB Push Jerk 50 Double unders 25 Weighted step-ups (Rest 5:00) 6:00 Min AMRAP 25 DB Push Jerk 50 Double