Friyay!

Friyay!

Friyay!

WARM UP:
3 Rounds:
5 Burpees
10 Squats
5:00 with foam roller
3 rounds, per arm
6-8 single arm KB strict press
6-8 single arm KB OH
SKILL:
Into WOD
WOD:
10:00 Min AMRAP
25 DB Push Jerk
50 Double unders
25 Weighted step-ups
(Rest 5:00)
6:00 Min AMRAP
25 DB Push Jerk
50 Double unders
25 Weighted step-ups

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