WARM UP: 400m Indian run with med ball 10 Lunges 10 Jumping lunges 10 PVC Pass thru 10 PVC OH squats 10 Jumping squats 5 Inchworms 2 Rounds with an empty BB: 10 Muscle cleans 10 Muscle snatches SKILL: As a class: 50% sprint down, rest 60% sprint back, rest 70% sprint down, rest 80%