Saturday with DJ Kick it!

Saturday with DJ Kick it!

Saturday with DJ Kick it!

WARM UP:
400m Indian run with med ball
10 Lunges
10 Jumping lunges
10 PVC Pass thru
10 PVC OH squats
10 Jumping squats
5 Inchworms
2 Rounds with an empty BB:
10 Muscle cleans
10 Muscle snatches
SKILL:
As a class:
50% sprint down, rest
60% sprint back, rest
70% sprint down, rest
80% sprint back, rest
1:1 C2C Sprints X 6
WOD:
18-15-12-9-6-3 for time
Power cleans
Power snatches
T2B

 

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