December 18, 2018

December 18, 2018

Snatch skills

WARM UP: 2 Rounds: Line Drills 10 Reach throughs 10 PCV pass through 10 Baby squats :20 bar hang 10 Jumping bar muscle ups SKILL: Every 2:00 for 12:00 Snatch complex @ 55-60% 2 Hang Snatch Pulls (Straight arms) + 2 Power snatches with a :02 landing + 1 Snatch balance WOD: 10–8–6–4–2- for time

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