WARM UP:
2 Rounds:
Line Drills
10 Reach throughs
10 PCV pass through
10 Baby squats
:20 bar hang
10 Jumping bar muscle ups
SKILL:
Every 2:00 for 12:00
Snatch complex @ 55-60%
2 Hang Snatch Pulls (Straight arms)
+
2 Power snatches with a :02 landing
+
1 Snatch balance
WOD:
10–8–6–4–2- for time
Bar muscle ups
Squat snatches