WARM UP: 200m Run 3 Rounds: 3 Wall walks + 10 shoulder taps 10 Box step ups 10 Knee above hip swings 9 rounds (4:30): Tabata Burpees over partners SKILL: Into WOD WOD: Teams of 3 For time: 90 T2B 120 Single arm DB STO 90 Single arm DB box step overs 120 Single arm