WARM UP: 10 Pass thru 5 Fig 8 per side 20 lunges 5 Drop lunge each side 15 Air squats SKILL: Every 2:00 for 12:00 2 split jerks w/ :03 pause in dip and :03 pause in split landing position. WOD: 5 RFT: 200 M run 10 Pull Ups 5 Split Jerks