WARM UP:
10 Pass thru
5 Fig 8 per side
20 lunges
5 Drop lunge each side
15 Air squats
SKILL:
Every 2:00 for 12:00
2 split jerks w/ :03 pause in dip and :03 pause in split landing position.
WOD:
5 RFT:
200 M run
10 Pull Ups
5 Split Jerks