December 30, 2018

December 30, 2018

New Years Eve WOD

WARM UP: 10 Pass thru 5 Fig 8 each 10 Good morning 10 OHSQ against rig 5 Hip snatch 10 Thrusters 10 Lunges 10 Push ups 10 Scapular retractions 10 Hollow arch 10 Seated Ring Rows SKILL: Set up for WOD WOD: New Years Eve WOD: For Time: 31 Push Press 31 Pull Ups 31

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