WARM UP:
10 Pass thru
5 Fig 8 each
10 Good morning
10 OHSQ against rig
5 Hip snatch
10 Thrusters
10 Lunges
10 Push ups
10 Scapular retractions
10 Hollow arch
10 Seated Ring Rows
SKILL:
Set up for WOD
WOD:
New Years Eve WOD:
For Time:
31 Push Press
31 Pull Ups
31 Snatches
31 Sit Ups
31 TTB
31 Push Ups
31 Unbroken WBS (20/14)
31 Back Squats
31 Unbroken DU
31 Thrusters
31 Lunges (bodyweight)
31 Burpees

Then, 365 M Row