January 3, 2019

January 3, 2019

1RM Split jerk

WARM UP: Grab pvc: 10 Pass thru 10 Strict press 10 Push jerk 10 Split jerk Calf stretch BBWU from rack SKILL: 12 Min to Build to: 1 Rep Max

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January 2019 Athlete of the Month

Congratulations to Ben Villafuerte on being selected as January’s athlete of the month. Ben has been a member of the Mission family coming up on almost 3 years. Some of

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