1RM Split jerk
January 3, 2019
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WARM UP: Grab pvc: 10 Pass thru 10 Strict press 10 Push jerk 10 Split jerk Calf stretch BBWU from rack SKILL: 12 Min to Build to: 1 Rep Max
January 3, 2019
January 3, 2019
January 2019 Athlete of the Month
January 3, 2019
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Congratulations to Ben Villafuerte on being selected as January’s athlete of the month. Ben has been a member of the Mission family coming up on almost 3 years. Some of