1RM Split jerk

 In Workout of the Day

WARM UP:
Grab pvc:
10 Pass thru
10 Strict press
10 Push jerk
10 Split jerk
Calf stretch
BBWU from rack
SKILL:
12 Min to Build to:
1 Rep Max Split Jerk from Rack
WOD:
For Time:
*rest 1:1
800 M Run
600 M Run
400 M Run
200 M Run

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