February 13, 2019

February 13, 2019

021419

SKILL: every 2:00 for 10:00: 2 snatch pulls + 2 power snatches + 1 snatch balance (:03 bottom squat hold) WOD: every 3:00 for 18:00: 15/12 calorie bike 25 double unders 5 front squats

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