021419

021419

021419

SKILL:
every 2:00 for 10:00:
2 snatch pulls + 2 power snatches + 1 snatch balance (:03 bottom squat hold)

WOD:
every 3:00 for 18:00:
15/12 calorie bike
25 double unders
5 front squats

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top