031019 March 9, 2019 No Comments WOD: for time x1: 4 burpee over bar 8 push press 8 front squats 8 toes to bar 4 box jumps 1:00 rest x2: 4 burpee over bar 8 push press 8 front squats 8 toes to bar 4 box jumps 1:30 rest x3: 4 burpee over bar 8 push press 8 front squats 8 Read More