031019

031019

031019

WOD:
for time
x1:
4 burpee over bar
8 push press
8 front squats
8 toes to bar
4 box jumps
1:00 rest
x2:
4 burpee over bar
8 push press
8 front squats
8 toes to bar
4 box jumps
1:30 rest
x3:
4 burpee over bar
8 push press
8 front squats
8 toes to bar
4 box jumps
2:00 rest
x2:
4 burpee over bar
8 push press
8 front squats
8 toes to bar
4 box jumps
1:30 rest
x1:
4 burpee over bar
8 push press
8 front squats
8 toes to bar
4 box jumps

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