March 10, 2019

March 10, 2019

031119

SKILL: every 2:30 for 12:30 set 1: 10 thrusters set 2:  8 thrusters set 3:  6 thrusters set 4:  4 thrusters set 5:  4 thrusters WOD: 4 rounds for time: 200 meter run 10 hang power snatch 10 burpees over the bar

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