031119 March 10, 2019 No Comments SKILL: every 2:30 for 12:30 set 1: 10 thrusters set 2: 8 thrusters set 3: 6 thrusters set 4: 4 thrusters set 5: 4 thrusters WOD: 4 rounds for time: 200 meter run 10 hang power snatch 10 burpees over the bar Read More