SKILL:
every 2:30 for 12:30
set 1: 10 thrusters
set 2: 8 thrusters
set 3: 6 thrusters
set 4: 4 thrusters
set 5: 4 thrusters
WOD:
4 rounds for time:
200 meter run
10 hang power snatch
10 burpees over the bar
031119
031119
031119
SKILL:
every 2:30 for 12:30
set 1: 10 thrusters
set 2: 8 thrusters
set 3: 6 thrusters
set 4: 4 thrusters
set 5: 4 thrusters
WOD:
4 rounds for time:
200 meter run
10 hang power snatch
10 burpees over the bar
1 thought on “031119”
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. 注册