031119

031119

031119

SKILL:
every 2:30 for 12:30
set 1: 10 thrusters
set 2:  8 thrusters
set 3:  6 thrusters
set 4:  4 thrusters
set 5:  4 thrusters

WOD:
4 rounds for time:
200 meter run
10 hang power snatch
10 burpees over the bar

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