SKILL: back box squat 10:00 to build to 1 rep max -then- 8:00 to complete: 4 reps @ 80% 6 reps @ 70% 8 reps @ 60% WOD: as far as possible in 8 min: 2 burpee 2 kettlbell swing 2 goblet squat 4, 6, 8…> *increase by 2 reps each round