SKILL:
back box squat
10:00 to build to 1 rep max
-then-
8:00 to complete:
4 reps @ 80%
6 reps @ 70%
8 reps @ 60%

WOD:
as far as possible in 8 min:
2 burpee
2 kettlbell swing
2 goblet squat
4, 6, 8…>
*increase by 2 reps each round