SKILL: 14:00 to build: 1 rep power snatch WOD: 11:00 amrap: 30 double unders 16 alternating dumbbell snatches 30 double unders 16 v-ups

WOD: for time: 1000 meter run -then- 10 rounds 10 front squats 10 burpees -then- 1,000 meter row