WOD: 6:00 as many rounds as possible 200 meter row 20 kettle bell ground to overhead 20 dumbbell box step ups 10 toes to bar 3:00 rest 200 meter row 20 kettle bell ground to overhead 20 dumbbell  box step ups 10 toes to bar 2:00 rest 200 meter row 20 kettle bell ground to overhead 20