WOD:
6:00 as many rounds as possible
200 meter row
20 kettle bell ground to overhead
20 dumbbell box step ups
10 toes to bar
3:00 rest
200 meter row
20 kettle bell ground to overhead
20 dumbbell  box step ups
10 toes to bar
2:00 rest
200 meter row
20 kettle bell ground to overhead
20 dumbbell  box step ups
10 toes to bar
1:00 rest
200 meter row
20 kettle bell ground to overhead
20 dumbbell  box step ups
10 toes to bar