033119

033119

033119

WOD:
6:00 as many rounds as possible
200 meter row
20 kettle bell ground to overhead
20 dumbbell box step ups
10 toes to bar
3:00 rest
200 meter row
20 kettle bell ground to overhead
20 dumbbell  box step ups
10 toes to bar
2:00 rest
200 meter row
20 kettle bell ground to overhead
20 dumbbell  box step ups
10 toes to bar
1:00 rest
200 meter row
20 kettle bell ground to overhead
20 dumbbell  box step ups
10 toes to bar

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