April 4, 2019

April 4, 2019

040519

SKILL: 4 sets: 10/10 dumbbell suitcase rnt split squat -then perform 1 complex- 2 hang muscle snatch 3 hang squat snatch 5 overhead squat (2:00 rest) WOD: for time: 400 meter run 40 toes-to-bar 400 meter run 40 front squats 400 meter run

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April 2019 Athlete of the Month

Congratulations to Alexandra Ortiz on being selected as April 2019 Athlete of the Month. Alex finds the time in a hectic residency schedule that is always changing to still come in and put in work. When it came down to working on one of her least favorite movements for her team competition, she put in

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