April 4, 2019

April 4, 2019

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April 4, 2019 4 Comments

SKILL: 4 sets: 10/10 dumbbell suitcase rnt split squat -then perform 1 complex- 2 hang muscle snatch 3 hang squat snatch 5 overhead squat (2:00 rest) WOD: for time: 400 meter

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April 2019 Athlete of the Month

April 4, 2019 2 Comments

Congratulations to Alexandra Ortiz on being selected as April 2019 Athlete of the Month. Alex finds the time in a hectic residency schedule that is always changing to still come

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