040519 April 4, 2019 5 Comments SKILL: 4 sets: 10/10 dumbbell suitcase rnt split squat -then perform 1 complex- 2 hang muscle snatch 3 hang squat snatch 5 overhead squat (2:00 rest) Read More
April 2019 Athlete of the Month April 4, 2019 3 Comments Congratulations to Alexandra Ortiz on being selected as April 2019 Athlete of the Month. Alex finds the time in a hectic residency schedule that is Read More