April 15, 2019

April 15, 2019

041619

SKILL: push press 12:00 to complete: 6 reps @ 70% 3 reps @ 80% 3 reps @ 80% 3 reps @ 80% 3 reps @ 80% WOD: unbroken and strict

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6-Week Program to Conquer ‘Murph’

With Memorial Day only 6 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time

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