041619 April 15, 2019 1 Comment SKILL: push press 12:00 to complete: 6 reps @ 70% 3 reps @ 80% 3 reps @ 80% 3 reps @ 80% 3 reps @ 80% WOD: unbroken and strict Read More
6-Week Program to Conquer ‘Murph’ April 15, 2019 538 Comments With Memorial Day only 6 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time Read More