041619

041619

041619

SKILL:
push press
12:00 to complete:
6 reps @ 70%
3 reps @ 80%
3 reps @ 80%
3 reps @ 80%
3 reps @ 80%

WOD:
unbroken and strict “fran”
21-15-9
unbroken thrusters
strict pull ups

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