SKILL: 18 minute emom: minute 1: 2 push jerks (:03 pause landing) minute 2: 20 air squats minute 3: 8/8 briefcase kb dl WOD: *gymnastics closer 3 rounds: 50 foot handstand walk or 30 handstand shoulder taps accumulate :10-:15 chin over bar hang :30 front scale right leg :30 back scale right leg :30 front