041919

 In Workout of the Day

SKILL:
18 minute emom:
minute 1: 2 push jerks (:03 pause landing)
minute 2: 20 air squats
minute 3: 8/8 briefcase kb dl

WOD:
*gymnastics closer
3 rounds:
50 foot handstand walk or 30 handstand shoulder taps
accumulate :10-:15 chin over bar hang
:30 front scale right leg
:30 back scale right leg
:30 front scale left leg
:30 back scale left leg

Leave a Comment