April 18, 2019

April 18, 2019

041919

SKILL: 18 minute emom: minute 1: 2 push jerks (:03 pause landing) minute 2: 20 air squats minute 3: 8/8 briefcase kb dl WOD: *gymnastics closer 3 rounds: 50 foot handstand walk or 30 handstand shoulder taps accumulate :10-:15 chin over bar hang :30 front scale right leg :30 back scale right leg :30 front

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