SKILL: back squats every 2:30 for 12:30: 10 @: 60% 8 @ 65% 6 @ 70% 6 @ 70% 6 @ 70% WOD: 16:00 amrap: 400 meter run/row 50 squats 400 meter row/run 50 sit ups

WOD: 5 rounds not for time: 2 heavy deadlift 5 bench press curb to curb single arm farmer carry :45 side plank each side