042419

 In Workout of the Day

SKILL:
back squats every 2:30 for 12:30:
10 @: 60%
8 @ 65%
6 @ 70%
6 @ 70%
6 @ 70%

WOD:
16:00 amrap:
400 meter run/row
50 squats
400 meter row/run
50 sit ups

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