April 30, 2019

April 30, 2019

050119

SKILL: every :90 for 10:30: 1 deadlift @ 85% + 5 burpees over bar WOD: 4 supersets: 6-8 dumbbell romanian deadlift with :03 negative 6-8 half kneeling filly press with :03 negative 10-12 banded kneeling crunch purple/black (rest 1:00)

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