SKILL:
every :90 for 10:30:
1 deadlift @ 85% + 5 burpees over bar
WOD:
4 supersets:
6-8 dumbbell romanian deadlift with :03 negative
6-8 half kneeling filly press with :03 negative
10-12 banded kneeling crunch purple/black
(rest 1:00)
050119
050119
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4 thoughts on “050119”
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.