SKILL: push jerk every 2:00 for 12:00: set 1: 3 reps (70-80%) set 2: 2 reps (80-90%) set 3: 1 rep (90%+) set 4: 1 rep (90%+) set 5: 1 rep (90%+) set 6: 1 rep (90%+) WOD: 8:00 amrap: 8 russian kettlebell swings 8 toes to bar curb to curb run (2:00 rest) 8:00 amrap: