051419

 In Workout of the Day

SKILL:
push jerk every 2:00 for 12:00:
set 1: 3 reps (70-80%)
set 2: 2 reps (80-90%)
set 3: 1 rep (90%+)
set 4: 1 rep (90%+)
set 5: 1 rep (90%+)
set 6: 1 rep (90%+)

WOD:
8:00 amrap:
8 russian kettlebell swings
8 toes to bar
curb to curb run
(2:00 rest)
8:00 amrap:
8 russian kettlebell swings
8 goblet squats
curb to curb run

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