May 19, 2019

May 19, 2019

052019

SKILL: every 2:00 for 8:00: 2 muscle snatch 3 power snatch 5 snatch balance (2:00 rest) WOD: for time: 4:00 to complete: 15-12-9: power snatch burpees rest 4:00 4:00 to complete: 12-9-6: power snatch Burpees over Bar rest 4:00 4:00 to complete: 9-6-3: power snatch bar facing burpees

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